How to get the perfect figure

"Clients come with a commitment to change for the better. Their wishes are different - shaping of problematic areas, fat reduction, belly sculpting and more. But many are at a loss as to how to achieve this realistically. That is why I create not only a training plan but also a tailor-made diet for my clients. I advocate "everything in moderation" and we must not forget about the mental side. With clients, we often encounter mental barriers that hinder their progress. Often due to stress," says Mgr. Jan Poborák, a well-known fitness trainer and bodyforming specialist at MEDICOM Clinic.

If you want to have an attractive and slim figure or more defined muscles, a comprehensive approach is key. The weight loss process is like a connected vessel. If you work out several times a week but eat poorly, sleep little or don't have a good mind set, it won't work as it should. The body shaping specialists at MEDICOM Clinic recommend the so-called 5Ps for sexy curves, with which our clients celebrate their victory over excess fat.

How to get the perfect figure thanks to 5P recommendations

1. ADEQUATE MOVEMENT

Regular movement is essential for burning fat and building muscle mass. And this includes both aerobic and strength training. Aerobic exercises such as walking, running or cycling help burn calories and improve fitness, while strength training helps build muscle and improve your overall physique. In addition, exercise improves mood thanks to the natural endorphin release.

If you're not a big fan of sports, don't give up at the first of the "P's". Gradually incorporate movement that you enjoy into your regime. Remember that changing your physique is all about improving your routine habits. The good news is that there are effective helpers on the market for body contouring, which we will discuss in the article.

2. REGULAR DIET

It is important to eat regularly in smaller portions and choose healthy foods such as fruits, vegetables, whole grains, proteins and healthy fats, on the contrary, limit sweets, fast food and fatty or too salty foods. As well as shedding pounds, your lymphatic system will thank you and your body will reward you with a burst of new energy.

You will achieve your goals reliably if you can keep a good calorie intake. The simple equation - intake and output - often becomes the basic problem. Not everyone can create a diet that fits their needs and schedule without professional help. If your progress is stagnant, quite likely the fault lies here. The bigger problem occurs when your calorie intake is disproportionately low. Too much of a deficit drains energy and can even be dangerous to your health in the long run, not to mention the unwanted yo-yo effect. Consulting a specialist at least in the first stages of weight loss or muscle gain will ensure faster and, above all, safe and long-lasting results.

3. DRINKING REGIME

Often neglected and yet so important for maintaining health and sculpting the perfect figure. It is recommended to drink at least 2 litres of fluid a day for women and around 3 litres for men. But there is no such thing as a drink. You should avoid drinks containing sugar and alcohol, which add calories and can hinder weight loss. Clear water without bubbles or herbal teas are best.

Getting enough fluids is closely related to flushing harmful substances out of the body. Their deposition can have health risks, for example on kidney function, but also adversely affect the lymphatic system or contribute to cellulite. More and more women, even active and slim women, are struggling with cellulite.

4. POSITIVE THINKING

It is important to have a positive attitude and believe that you will achieve your goal. It is also recommended to find motivation. The body can react to stress, strain and lack of sleep by storing fat or becoming excessively tired. Therefore, set your goals realistically. Be consistent, but not overly self-critical. Rejoice in small achievements such as looser clothes or better performance in sport. Otherwise, don't punish yourself unnecessarily. Take failure as a challenge and think about where the dog may be buried.

5. INSTRUMENTAL TREATMENTS

To keep you motivated, you can help yourself with non-invasive body treatments - the EMSCULPT NEO method for body shaping or the EMTONE procedure for cellulite reduction and skin firming. They are designed to quickly and effectively reduce fat, strengthen muscles and sculpt problem areas without having to spend long hours in the gym.

These revolutionary methods have taken the world by storm and are also available at MEDICOM Clinic, where we celebrate great results for our clients. We provide a comprehensive package for the EMSCULPT and EMTONE methods, including nutritional advice and a customized training plan. We measure our clients' results using body analysis, so we can clearly see how fat is converted into muscle.

From January 2023 at the Prague office, you can also try the absolute new EMSCULPT NEO EDGE - a procedure designed for a perfectly slim waistline, achieving results comparable to liposuction non-invasively and without the risk of unevenness.